Weight loss women versus men
Who loses weight better? The secret of successful weight loss for women and men is different. What are the principles and slimming tricks for different genders?
Women and men usually have different weight loss motivation and ways how to do it. Women are usually focused on appearance and desire for attractiveness, men want to be fit and feel stronger. This, however, is not the only difference. Scientists from the University of Sydney found out that although our bodies are almost identical our metabolisms differ significantly.
If you want to follow healthy diet you have to pay attention to your sex, age and lifestyle. According to this study possible failures when slimming down happen because of non-individual approach. Most of the best weight-loss strategies for women will not work for men and vice versa. The same happens with exercising.
Women watch their weight more and often have very strict solutions even for slight overweight. This might seem at first glance like an advantage but it also rises different problems! Unfortunately, women are far more likely than men to have problems with food intake routine and some women are even constantly trying some diets. Men start to deal with the problem if it reaches certain threshold. And instead of changing the diet they do more sport. Men unlike women eat according to taste and appearance of the food.
Women vs . men
It has been shown that women compared to men are more likely to think that food with good flavor is undesirable in the diet, because it brings joy. In fact, women have an advantage. When they decide to go for it they do not hesitate and try out all the possibilities for healthy and effective weight loss. Gentlemen have rather sloppy approach as the change in diet.
Men usually lose weight easier mostly thanks to sports. Women, unfortunately, get frustrated when they don’t see fast results.